Day 5 – Permission Slip – 7 Days to Sacred Self-Care
https://youtu.be/3PBL9o8XHy8 DAY 5 – YOUR PERMISSION SLIP 7 DAYS TO SCARED SELF-CARE We are on our way to creating a Self-Care practice that will nourish our souls and give [...]
Day 4 – Celebrate & Dance – 7 Days to Sacred Self-Care
https://youtu.be/tlkIkl5w3Kg DAY 4 – CELEBRATE AND DANCE – 7 DAYS TO SACRED SELF-CARE JOURNEY Hello Gorgeous! Welcome to Day 4! How is all going? Today I’m celebrating some huge wins [...]
Day 3 – Exercise to Energise – 7 Days to Sacred Self-Care
https://youtu.be/2dUnOtchR-w DAY 3 – EXERCISE TO ENERGISE – 7 DAYS TO SACRED SELF-CARE JOURNEY Hello Gorgeous! (I have spent so much time on CapCut editing today’s video that I nearly [...]
Day 1 – Journal Your Journey to Sacred Self-Care
https://youtu.be/rtljE5u7jMI DAY ONE - JOURNAL YOUR JOURNEY Hello Gorgeous! We are on our way to creating a Self-Care practice that will nourish our souls and give us the energy, inspiration [...]
The Problem I Have….
https://youtu.be/qOFCxtGjtTQ?si=B-PBhZbku4u4oKz9 Hello Gorgeous! The problem I have – Not exercising for 6 months! Not taking care of myself! Resulting in a messy unfocused office! Because my office is messy [...]
Introducing My Zone of Bliss!
Introducing My Zone of Bliss! LIVE AUTHENTIC! NEWSLETTER 9TH JAN 2024 Hello Gorgeous! - Happy New Year! You may have seen me go through my various incarnations over the [...]
Do You Honour Where You Sleep?
Hello Beautiful! We all know that sleep is so important to our well being. It’s while we sleep that our body does most of its healing. We are recharged to [...]
Are You in A Season in The Wilderness?
Hello Business Lover! Since the beginning of January I’ve been dipping away from the world for while. I had this intense feeling of wanting to take a step back, reassessing [...]