DAY 3 – EXERCISE TO ENERGISE – 7 DAYS TO SACRED SELF-CARE JOURNEY
Hello Gorgeous!
(I have spent so much time on CapCut editing today’s video that I nearly gave up!!)
I’m not going to do that again in a hurry!
Anyway! – We are on Day 3 where we are going to look at the benefits of exercising to lift your mood and get your mojo flowing so that you can feel alive and energised ready to do your work for the day.
Exercise can also help you wind down by shifting excess stress hormones out of your body.
Today’s task is to tell us which exercise you like to do to help you lift your soul for the day.
Do you link any of your exercise goals to any kind of charity?
Are you keeping up with your Journaling?
Did you find a really inspirational one?
Don’t forget to post your thoughts on video in the Live Authentic! Facebook group and I’ll see you again tomorrow for Day 4 of 7 Days to Sacred Self-Care
Sign up for my Live Authentic! newsletter (If you have already, then please invite someone you know who might like to join in on this fun and life-changing exploration)
Join my Facebook Group – Live Authentic! (Where I’ll be posting my 7 Day Journey to Sacred Self-Care and Divine Sacred Space!) Starting 1st February 2024
LIVE AUTHENTIC! FACEBOOK GROUP
Find out how you can Work With Me – to support you with your life and lifestyle transformation? Book a call.
I am so excited for you join me! Let’s see what magic and medicine we can create together!
With L.O.V.E. – Together We Can!
Jen x
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