Day 3 – Exercise to Energise – 7 Days to Sacred Self-Care
https://youtu.be/2dUnOtchR-w DAY 3 – EXERCISE TO ENERGISE – 7 DAYS TO SACRED SELF-CARE JOURNEY Hello Gorgeous! (I have spent so much time on CapCut editing today’s video that I nearly [...]
Day 2 – Breathe & Be 7 Days to Sacred Self-Care
https://youtu.be/0q18DNVHMcc DAY 2 – 7 DAYS TO SACRED SELF-CARE JOURNEY BREATHE & BE Hello Gorgeous! We are into day 2 of creating a Self-Care practice that will nourish our [...]
Day 1 – Journal Your Journey to Sacred Self-Care
https://youtu.be/rtljE5u7jMI DAY ONE - JOURNAL YOUR JOURNEY Hello Gorgeous! We are on our way to creating a Self-Care practice that will nourish our souls and give us the energy, inspiration [...]
The Problem I Have….
https://youtu.be/qOFCxtGjtTQ?si=B-PBhZbku4u4oKz9 Hello Gorgeous! The problem I have – Not exercising for 6 months! Not taking care of myself! Resulting in a messy unfocused office! Because my office is messy [...]
Introducing My Zone of Bliss!
Introducing My Zone of Bliss! LIVE AUTHENTIC! NEWSLETTER 9TH JAN 2024 Hello Gorgeous! - Happy New Year! You may have seen me go through my various incarnations over the [...]
Do You Honour Where You Sleep?
Hello Beautiful! We all know that sleep is so important to our well being. It’s while we sleep that our body does most of its healing. We are recharged to [...]
