Timeline

Timeline2016-10-31T15:19:13+00:00

February 2024

Day 4 – Celebrate & Dance – 7 Days to Sacred Self-Care

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https://youtu.be/tlkIkl5w3Kg DAY 4 – CELEBRATE AND DANCE – 7 DAYS TO SACRED SELF-CARE JOURNEY Hello Gorgeous! Welcome to Day 4! How is all going? Today I’m celebrating some huge wins that I’ve had recently. Yesterday [...]

Day 3 – Exercise to Energise – 7 Days to Sacred Self-Care

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https://youtu.be/2dUnOtchR-w DAY 3 – EXERCISE TO ENERGISE – 7 DAYS TO SACRED SELF-CARE JOURNEY Hello Gorgeous!  (I have spent so much time on CapCut editing today’s video that I nearly gave up!!) I’m not going [...]

Day 2 – Breathe & Be 7 Days to Sacred Self-Care

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https://youtu.be/0q18DNVHMcc   DAY 2 – 7 DAYS TO SACRED SELF-CARE JOURNEY BREATHE & BE  Hello Gorgeous! We are into day 2 of creating a Self-Care practice that will nourish our souls and give us the [...]

Day 1 – Journal Your Journey to Sacred Self-Care

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https://youtu.be/rtljE5u7jMI DAY ONE - JOURNAL YOUR JOURNEY   Hello Gorgeous! We are on our way to creating a Self-Care practice that will nourish our souls and give us the energy, inspiration and motivation to navigate our [...]

January 2024

The Problem I Have….

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https://youtu.be/qOFCxtGjtTQ?si=B-PBhZbku4u4oKz9 Hello Gorgeous! The problem I have – Not exercising for 6 months! Not taking care of myself! Resulting in a messy unfocused office! Because my office is messy I can’t focus – and [...]

Introducing My Zone of Bliss!

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Introducing My Zone of Bliss! LIVE AUTHENTIC! NEWSLETTER 9TH JAN 2024 Hello Gorgeous! - Happy New Year!   You may have seen me go through my various incarnations over the last 15 years of running [...]